Unchecked, stress can build up during your day. But if you take moments to interrupt the “autopilot” state of your mind, you give yourself an opportunity to ‘reset’ and remove a large amount of stress from your day.
The benefits of mindfulness are well documented – but finding time in your busy day to practice mindfulness is challenging for most. We aim to change this with the Moment Pebble.
Alex experienced first hand the cost of not taking a moment for himself. He went to great lengths to understand the psychology behind it and prevent others suffering the same experience. With the Moment Pebble we hope to ensure other people don’t get to the point he got to.